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Recommended Reading
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Wherever you go, There you are (1995), by Jon Kabat-Zinn
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Meditation: It's not what you Think and why it is so Important (2018): Jon Kabat-Zinn
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When Things Fall Apart: Heart Advice for Difficult Times (2002): Pema Chödrön
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In Touch: How to Tune Into the Inner Guidance of your Body and Trust Yourself (2015): John J. Prendergast
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Radical Acceptance (2003) and True Refuge (2012): Tara Brach, www.tarabrach.com
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Self Compassion: The Proven Power of being Kind to Yourself (2010): Kristen Neff www.self-compassion.org
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Parenting from the Inside Out (2013): Daniel Siegal
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The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma (2015): Bessel van der Kolk
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